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Originally Posted by optimusjoel  I wish I could go back in time and do it in school too, just because of the natural ability I've always had. I use to out wrestle kids on the team, a couple who came close to being state champs. What always worked for me was my core strength and my quads. Those two things really gives you an advantage when your trying to maintain your balance, also allows you to shift your body weight more readily. I would say just keep it simple, it's a game of leverage. |
Thanks man, any help is great... Need to get my grappling up...
Quads are solid because of heavy Squats and Deadlifts.
what would you suggest for a core routine, aside from the standard sit ups?