P.S. my daily intake:
Right now, I am having my first meal after a 3 mile run and a kettlebell work out. I've yet to eat anything other than some black coffee at around 10 am when I awoke.
I'm having a large leafy green salad with some homemade fermented sauerkraut, cucumber and lentils. Also, having a 3 egg omelette with some Daiya cheese, and some hummus.
Depending on how hungry I am later, I'll see what's what.
Tell me how many times you get to eat a day and I'll describe something more for YOU. Many clients we work with have different schedules so that's what we do best. I, also, fast about 16-18 hours a day but that's not for everyone and I do NOT condone Lean Gains as a means especially since Martin eats horrible food and thinks "macros" is all that counts...explains the poor blood work for most on LG.