Thread: 5/3/1 by wendler
View Single Post
Old 01-24-2013, 05:39 AM   #9 (permalink)
CRisCO
Reputation: ∞
 
CRisCO's Avatar
 
Status: Savage
Join Date: Oct 2008
Location: Jersey
Posts: 3,848

CRisCO will have their jersey retired.CRisCO will have their jersey retired.CRisCO will have their jersey retired.CRisCO will have their jersey retired.CRisCO will have their jersey retired.CRisCO will have their jersey retired.CRisCO will have their jersey retired.CRisCO will have their jersey retired.CRisCO will have their jersey retired.CRisCO will have their jersey retired.CRisCO will have their jersey retired.
Default
Quote:
Originally Posted by MIZjitsZOU View Post
crisco -

Could you (or kidinside) explain 5/3/1 like you are explaining it to a child (which I am)? Thanks.
Basically It's a way of calculating your weight lifting for the 4 major lifts


Strength Standards

go here and it will give you your workout.

Then let me know your questions from there its faster that way
CRisCO is offline   Reply With Quote