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CRisCO · 02-05-2013, 05:36 AM

Deadlift:

135 x 5
180 x 5
210 x 3
235 x 5
280 x 5
310 x 7

Dips: 3 x 15

I normally do 5 x 10 at 50% of 1 RM on the deadlift and 5x10 of good mornings at the end but all the racks where filled and a guy was waiting

02-05-2013, 05:36 AM	#2 (permalink)
CRisCO Reputation: ∞ Status: Savage Join Date: Oct 2008 Location: Jersey Posts: 3,849	Deadlift: 135 x 5 180 x 5 210 x 3 235 x 5 280 x 5 310 x 7 Dips: 3 x 15 I normally do 5 x 10 at 50% of 1 RM on the deadlift and 5x10 of good mornings at the end but all the racks where filled and a guy was waiting Last edited by CRisCO; 02-05-2013 at 05:40 AM.