Crisco's 5/3/1 log
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03-18-2013, 06:16 AM
Originally Posted by
T NATION | How to Build Pure Strength
I re-read the programming part of 531 2nd edition and it's always 3 sets, it seems.
agreed. 3 working sets.
Warm up sets are different and not part of the official routine.
Generally the people writing the programs don't include them in the program because they are automatically implied.
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