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Originally Posted by Clint The sodas and the flavored waters are going to have chemicals in them that aren't neccisarily good but as long as it's in moderation, they shouldn't be a concern.
As for sodium, as an athlete, as long as you aren't looking to cut weight in the near future it's fine for you. |
Clint i just read this in flex magazine year ago, a bodybuilder named jay cutler... half an hour before he lift weights, he drink one glass of coke mix of whey protein...what can say about that?