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Originally Posted by warchief Me i before i go to work i give my time for at least one hour to work out...then while i rest for about 30 minutes before i take a bath i eat some food and taking vitamins for recovery...in my day off, i exercise or trained 2 hours wether weight lifting or cardio, it's important that you have a time management. |
Again this isn't supposed to be my only workout, this is just supposed to keep my metabolism up while I'm sitting all day except for the stuff like Grip work which I can actually do pretty hard while at work.
Anyways I have to be at work at 9:00 and it takes an hour to get there. So working out before work would be tough without getting up at 5 am.