I bought "Silhouette" Fat free yogart.
For 1/2 cup
Calories 50
Fat 0
Cholesterol 5mg
Sodium 65
Carbohydrate 8g
Fibre 0
Sugars 6g
Protein 4 g
Vitamin A 8%
Calcium 15%
Vit D and B12 15 %
B2 10%
Folate and magnesium 6%
Phosphorus 10%
Sounds good to me, anything there I hsould know about that's bad?
|