Originally Posted by jake_us9
The Warrior diet is a controversial diet that encourages under-eating during the day and then feasting at night. It is designed to mimic the way a warrior would eat (Spartans are mentioned by the creator).
I was just wondering if anyone had tried this diet or knows anything about it?
It seems to go against a lot of the more traditional methods of dieting e.g. 6 small meals a day.
I think it's ineffective because this would mean training during the day while being malnourished as your body is constantly working during sleep to break down the consumtion which would be defecated the next morning.
You would never reach your maximum potential by using that method of dieting.