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Hypergit · 07-16-2006, 01:48 PM

Hrm... I've always been advised to use free weights as much as possible in preference to machines (in order to workout synergists/stabilisers etc)

Rich Franklin seems to do a lot of machine work in this video, and it must be pretty darn effective:

http://www.dailymotion.com/relevance...c/video/352261

any ideas why?

git.

07-16-2006, 01:48 PM	#1 (permalink)
Hypergit Reputation: 1000+ Status: I know, I just don't care Join Date: Jul 2006 Posts: 1,947	Franklin's workout Hrm... I've always been advised to use free weights as much as possible in preference to machines (in order to workout synergists/stabilisers etc) Rich Franklin seems to do a lot of machine work in this video, and it must be pretty darn effective: http://www.dailymotion.com/relevance...c/video/352261 any ideas why? git. Last edited by Hypergit; 07-16-2006 at 02:00 PM.