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Clint · 03-10-2007, 06:45 PM

In that case the sauna suit won't really help. If anything it will make you want to run less since you get dehydrated faster.

I would say try to diet as good as possible. Lift weights 2 or 3 days per week, do HIIT 2 times per week and jog the other days, with 1 day of rest per week.

03-10-2007, 06:45 PM	#4 (permalink)
Clint Reputation: ∞ Status: @ MMASpot.net Join Date: Jun 2006 Location: VA Posts: 7,189	In that case the sauna suit won't really help. If anything it will make you want to run less since you get dehydrated faster. I would say try to diet as good as possible. Lift weights 2 or 3 days per week, do HIIT 2 times per week and jog the other days, with 1 day of rest per week.