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matto · 07-16-2006, 07:08 PM

you can build more muscle with machines, u dont have to stabilize the weight and u can lift more, i can bench 320 on a smith machine but cannot do it with free weights because u have to stabilize it, its like that with most exersizes.

07-16-2006, 07:08 PM	#8 (permalink)
matto Reputation: 1000+ Status: Banned Join Date: Jul 2006 Posts: 3,252	you can build more muscle with machines, u dont have to stabilize the weight and u can lift more, i can bench 320 on a smith machine but cannot do it with free weights because u have to stabilize it, its like that with most exersizes.