| | post workout nutrition
I just got done reading a lot of the info on the links on this site, very useful. I lift weights, run, and play sports on a pretty regular basis and have always just tried to eat more protein in the meals following strennous workouts. I see the error of my ways now and understand i need a liquid with a 2 or 3 to 1 ratio of carbs to protein in order to rebuild broken down muscles efficiently and effectively. So my question is what product should I buy to use as my post workout recovery drink? There are so many out there and I am a bit overwhelemed in how to go about choosing one and don't want to get ripped off either.
"The coward and the hero both have the same feelings, the only difference between the two is that the hero handles the feelings the coward does not." -Cus Damatio