 post workout nutrition
I just got done reading a lot of the info on the links on this site, very useful. I lift weights, run, and play sports on a pretty regular basis and have always just tried to eat more protein in the meals following strennous workouts. I see the error of my ways now and understand i need a liquid with a 2 or 3 to 1 ratio of carbs to protein in order to rebuild broken down muscles efficiently and effectively. So my question is what product should I buy to use as my post workout recovery drink? There are so many out there and I am a bit overwhelemed in how to go about choosing one and don't want to get ripped off either.
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"The coward and the hero both have the same feelings, the only difference between the two is that the hero handles the feelings the coward does not." -Cus Damatio
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