Biotest Surge is a high quality product but kind of expensive.
Another choice is to make a cusotm blend at
www.trueprotein.com or
www.proteinfactory.com. I would suggest something like this:
30%: Hydrolyzed Whey Protein, High Grade
30%: Dextrose (aka d-glucose; a short-chain insulin-spiking carbohydrate)
30%: Maltodextrin (the glucose polymer; a medium-chain insulin-spiking carbohydrate)
5%: Creatine Monohydrate
5%: Branched Chain Amino Acids
30%: Hydrolyzed Whey Protein, High Grade
30%: Dextrose (aka d-glucose; a short-chain insulin-spiking carbohydrate)
30%: Maltodextrin (the glucose polymer; a medium-chain insulin-spiking carbohydrate)
5%: Creatine Monohydrate
5%: Branched Chain Amino Acids
Price: $5.83 per lb and adjust your serving to the amount of protein you need
Your last and cheapest choice is to just use gatorade (which surprisingly has the right carbs in it) and whey protein.