I've actually heard that the carbs aren't all that important immediately afterward if the protein you're taking is whey. So I dunno. I usually take ABB's Blue Thunder, which has both high and low glycemic carbs, along with whey protein isolate. Then after I get home, I take Gold Standard's stuff which is whey isolate, along with 1% milk. I was taking Isopure, but that's expensive as hell. I may just start ordering it online. Along with that, I just eat instant oatmeal or bagels which both have high glycemic carbs. I'm gaining mass at a steady rate, although my strength gains have slowed since I've been taking fat loss supplements and doing more cardio.
Last edited by Rufio; 03-12-2007 at 05:17 PM.