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KnowledgeKnown · 07-17-2006, 10:14 AM

I've always felt a combination of free weights and machines works very well. There are great reasons for both. Dumbbells are essential for me however I don't do alot of benching, pull ups are my favorite, but for biceps I also use macines to isolate the muscle. Biceps are sometimes hard to hit with free weights once you start to tire and lose your form.

07-17-2006, 10:14 AM	#20 (permalink)
KnowledgeKnown Reputation: ∞ Status: www.knowledgeknown.com Join Date: Jul 2006 Location: New York Posts: 1,941	both I've always felt a combination of free weights and machines works very well. There are great reasons for both. Dumbbells are essential for me however I don't do alot of benching, pull ups are my favorite, but for biceps I also use macines to isolate the muscle. Biceps are sometimes hard to hit with free weights once you start to tire and lose your form.