Originally Posted by supermark21
for freeweight dumbell curls try laying on an incline bench like you would for a dumbell press. let your arms hang down and curl. it stops your momentum so u cant cheat
When I do these I like to change the incline a little bit after every set. Good stuff.
Another good one is to do one-arm dumbell curls on the preacher curl bench, but facing the wrong way so ur arm extends farther down (greater range of motion).
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