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Originally Posted by Dsm634 When I do these I like to change the incline a little bit after every set. Good stuff. 
Another good one is to do one-arm dumbell curls on the preacher curl bench, but facing the wrong way so ur arm extends farther down (greater range of motion).  |
i dont use the preacher curl much at all. i always end up cheating and hunching my shoulders up. even when i go reasonably light