Originally Posted by Dsm634
When I do these I like to change the incline a little bit after every set. Good stuff.
Another good one is to do one-arm dumbell curls on the preacher curl bench, but facing the wrong way so ur arm extends farther down (greater range of motion).
i dont use the preacher curl much at all. i always end up cheating and hunching my shoulders up. even when i go reasonably light