MMA News Forums - View Single Post - Sit-ups and Push-ups

Rufio · 03-15-2007, 08:59 PM

I only do pushups when I can't get to the gym. As for sit ups, according to a Jeff Monson-sized personal trainer I've talked to, 30-something situps is good. Stay away from resistance ab machines since you don't want your abs BIG -- just defined. It's best to do your situps slowly and concentrate on using all the muscles.

03-15-2007, 08:59 PM	#2 (permalink)
Rufio Reputation: 1000+ Status: Champion Join Date: Oct 2006 Posts: 2,560	I only do pushups when I can't get to the gym. As for sit ups, according to a Jeff Monson-sized personal trainer I've talked to, 30-something situps is good. Stay away from resistance ab machines since you don't want your abs BIG -- just defined. It's best to do your situps slowly and concentrate on using all the muscles. __________________