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Rufio · 03-15-2007, 10:43 PM

I tend to do abs on the same day as legs. When I do my upper body, I try to get it all done fast, as I've heard that after an hour, your body's cortisol level has risen and it's much harder to get gains from the additional work you do. At least according to some people, over an hour is overtraining.

03-15-2007, 10:43 PM	#6 (permalink)
Rufio Reputation: 1000+ Status: Champion Join Date: Oct 2006 Posts: 2,560	I tend to do abs on the same day as legs. When I do my upper body, I try to get it all done fast, as I've heard that after an hour, your body's cortisol level has risen and it's much harder to get gains from the additional work you do. At least according to some people, over an hour is overtraining. __________________