MMA News Forums - View Single Post

Punk Ass · 03-17-2007, 10:30 AM

Hi, I would like to shed about 30 lbs. I'm 6'1 220 and I have a beer belly. What exercizes should I do that will be the most effective in losing weight and how much should I do? (take note that I barely work out at all.)

Also, I was thinking of changing my eating habbits. What kinds of foods are the healthiest to eat and how do I know how many calories a steak has if the package doesn't say? Also, how many calories is good per day when trying to lose weight?

03-17-2007, 10:30 AM	#1 (permalink)
Punk Ass Status: Banned Join Date: Jul 2006 Location: The mean streets of Harlem Posts: 7,370	Need help losing weight. Hi, I would like to shed about 30 lbs. I'm 6'1 220 and I have a beer belly. What exercizes should I do that will be the most effective in losing weight and how much should I do? (take note that I barely work out at all.) Also, I was thinking of changing my eating habbits. What kinds of foods are the healthiest to eat and how do I know how many calories a steak has if the package doesn't say? Also, how many calories is good per day when trying to lose weight?