Originally Posted by jake_us9
Iíve have been training 4day weeks one week and 5 days the next at three most I get 2 consecutive days rest a week is this enough.??
I'd say that 2 days off a week is enough. you should probably not take them off at the same time of the week. like, train two days in a row, rest a day, then train three, rest... and so on.you don't wanna cut yourself short, but don't wanna wear yourself down either