03-25-2007, 04:39 PM
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#7 (permalink)
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| Reputation: 50-54
Status: Warrior Dieter Join Date: Dec 2006 Location: Chandler, AZ Posts: 120
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Quote: |
Originally Posted by Ramma With that said, sometimes it is necessary to take 2 days in a row off. Sometimes the muscles just need it. It is good to take a 2 day break about once a month, maybe two months. Never 3 days (unless you are injuried of course), but 2 day breaks are necessary sometimes. |
Never say never.
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