* PWO shakes will help
* Some people swear by glutamine (other say it does nothing)
* Contrast baths help (Hot and then Cold)
* 15-20 minutes of light to moderate cardio after working out has been shown to remove close to 90% of the lactic acid buildup
* This will sounds weird but put a shot of Apple Cider Vinegar in your PWO shake. It will help.
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