Originally Posted by jimmy9183
I am new to MMA fight and a bodybuilder friend of mine has just work me a nutrition program just wondering if every1 thinks it would be ok for not trying 2 gain 2 much and what I do gain I want 2 be lean???
Meal 1 7am : Porridge Oars (100grm) 2 Scoops Pro Peptide 1 Banana
Meal 2 10am : EAS Meal Replacement
Meal 3 1pm : 200grm Tuna (in brine) Medium Jacket
Meal 4 4pm : As Meal 2
Meal 5 7pm: 175 Grm Chicken Breast 100Grm Brown Rice 100grm Brocoli
Check out a site called t-nation.com, all the info you would ever want on training and diet, best site on the web for info.