Originally Posted by Clint
Depending on how big you are and how much you train, that doesn't look like alot of food. Also you need more veggies and a PWO shake would be a good idea to help recovery. Check out some of the links in the FAQ sticky, they should get you started pretty good.
Yea add some veggies and fruits are great...but i consulte other health trainer that sometimes you dont need shake anymore...they say it's only a hype
...but if you have a extra money take it.