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Originally Posted by warchief But not in my place in davos, switzerland and especially in asia (the place that i was grew up), the prize of whey protein there are gold. 
P.S. I am 100% agree with you on taking protein for recovery...im just talking to those people who have same sitaution like mine. |
Yeah in that case your best bet would probably be some chocolate milk post workout. It's not optimal but it's good enough to not warrant spending an arm and a leg for whey.