Originally Posted by warchief
But not in my place in davos, switzerland and especially in asia (the place that i was grew up), the prize of whey protein there are gold.
P.S. I am 100% agree with you on taking protein for recovery...im just talking to those people who have same sitaution like mine.
Yeah in that case your best bet would probably be some chocolate milk post workout. It's not optimal but it's good enough to not warrant spending an arm and a leg for whey.