Originally Posted by Afro Samurai
What is good for your metabolism?
A lot of it is hereditary but to boost it you can stay active (lifting, training whatever) and eat healthy. Eating less sugar, eating spicy hot foods, drinking green tea also boost metabolism. Drinking lots of water also does the trick, as well as getting enough sleep at nightt and always eating a good breakfast meal (it isn't the most important meal for nothing). Not sure if diet suppliments boost it, they may, but I'd stay away from those.