I do squats. Deadlifts are really painful for my palms and cause calluses, so I don't do them as much.
Anyway, I tend to do 45 minutes of HIIT then an additional 45 of steady rate cardio for fat loss specifically. The fact that I tend to do an hour and thirty minutes of cardio at a time is part of the reason I'm so concerned about this. I'll have to look up "circuit" cardio.