Also by circuits I mean something like this:
Quote:
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Originally Posted by Ross Enamait Perform 5 circuits of the following:
* 5 Dumbbell Snatches Per Arm
* 5 Dumbbell Swings Per Arm
* 10 Burpees
* Rest 60 seconds and repeat |
Quote:
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Originally Posted by Ross Enamait No Excuses Workout
First Round
* Burpees x 60 seconds
* Pull-ups x 60 seconds
* Squats x 60 seconds
* Pushups x 60 seconds
Second Round
* Burpees x 45 seconds
* Pull-ups x 45 seconds
* Squats x 45 seconds
* Pushups x 45 seconds
Third Round
* Burpees x 30 seconds
* Pull-ups x 30 seconds
* Squats x 30 seconds
* Pushups x 30 seconds
Fourth Round
* Burpees x 15 seconds
* Pull-ups x 15 seconds
* Squats x 15 seconds
* Pushups x 15 seconds |