Eh, I was doing intervals of fast jogging and slow jogging or fast walking basically. I don't like outright running because I has asthma when I was younger and I get a certain pain in my lungs from running. I can do it, but I just prefer not to. The closest I do to running is fast incline jogging (there's this big ass hill near my house).
Really, I'm getting pretty good results right now as far as fat loss and stamina go. I just wanted to make sure I don't need to wait an extra day in between lifting and cardio to prevent muscle loss or something like that.