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Originally Posted by SumsNews To get the less elaborate question out of the way.. Is beef/pork jerky a good source of protein or a healthy choice for my diet? If so, are there any reccommended recipes, if not I have a few that I'm ready to try. Also other suggestions of fruit or vegetables that I could use in my dehydrator would be great too.
I weigh about 198, I used to wrestle 160. I know right? I've gained weight due to a short wrestling season and didn't run Track this year either. I did 2 fights for money and realized my skill and potential. I want to pursue this, so my goal is to reach 165 or so. I have 7/10 striking (Compared to what I see in the UFC) and great takedown defense (considering I've never been taken down recently *1 year*). I hope to condition myself more and lose plenty of fat to show my true talent and athleticism in fighting. My abs contain more fat that I like, I also have very noticeable obliques that I'd like to tone or at least flatten, along with my pectoral muscles which are somewhat flabby.
I was thinking about getting a medicine ball. They're somewhat expensive. I noticed one at Dicks like 12 lbs for nearly 40 dollars. It's almost not worth it for such little weight. But I'll assume it's mainly for cadio type exercising. Also, is there any type of videos or techniques you know of that can help improve my striking accuracing and depth perception?
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Jerky has way too much sodium. Try drinking protien shakes. GNC is a good resource. The best way to lose fat is cardio. Eat smaller portions less often and run as often as you can and I gaurante you will lose weight.