I love med ball work, when I was in track we did tons of throws and abs. I would think for a fighter, med ball work would be beneficial, especially exercises that emphasize rotation or working across the body. The work gets tiring but it's still low intensity (compared to weights or plyometrics) so you can recover from it quickly.
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"Without blinking I bitch slapped him right across the face and grabbed him and yelled, "You go out there and beat his ass!!!" Nate "The Rock" Quarry.
"Shit just got real here in the Max!" Michael "The Voice" Schiavello at K-1 World Max Rd of 16 2010, Zambidis vs. Chahid.
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