 losing 20 pounds, 8% body fat
so right now im 210, i need to lose 20 pounds and 8% body fat by july (yeah i know im a fatass, havent been able to work out in over a year)
but yeah, basicly ive been running about a mile, 4 miles on an exercising bike, and spend about 30 minutes in a steam room everyday, i dont usually eat breakfast, and eat a peice of fruit/yogurt and some sort of salad or vege soup for breakfast and generally chicken (not friend) for dinner,
just wondering if theres any suggestions about what i should add/drop of what im doing
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I don't want to talk to you no more, you empty headed animal food trough wiper. I fart in your general direction. Your mother was a hamster and your father smelt of elderberries.
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