im 20 and im 6'1
the only problem with eating small meals and spending a while working out, is i work 5am - 2:30 pm 5 days a week, and my wife generally works from 5 or 6pm to like 12. so like 5 days a week i get to spend about 90 min in the gym and 2 days a week i go twice each for about 2 hours
the reason im doing this is i need to by the end of july to leave for bootcamp for the navy
like for instance today, woke up at 10:30, ate a nutri grain bar, drunk a glass of green tea, went to the gym, rode a bike for 4 miles, did some bicep and chest workouts, 200 crunches, spent 15 minutes in the sauna, ran 1.5 miles, spent 15 minutes in the steam room, then played basketball for a bit, came home, ate a bowl of special k cereal with a banana, then im planning on going back to do the same thing and eat a chicken salad tonight, the only things im drinking are water, vitamin water, green tea, and hawiiaan punch
on a side note, whats the difference bewteen a sauna and steam room, i mean i know how theyre different but which should i spend more time in
I don't want to talk to you no more, you empty headed animal food trough wiper. I fart in your general direction. Your mother was a hamster and your father smelt of elderberries.