Cardio:
-Try doing 3-5 HIIT workouts per week. Essentialy just interval training. I like; 60's sprint/60's recovery/8-10 sets. Or 20's sprint/10's recovery/8-10 sets. Or Incline hill runnning. Or 400meter sprints.
sorry man just dont know what you mean by 60's sprint/60's recovery
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I don't want to talk to you no more, you empty headed animal food trough wiper. I fart in your general direction. Your mother was a hamster and your father smelt of elderberries.
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