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adonis · 06-01-2007, 03:46 AM

Actually the RECOVERY means, no work. Jump off to the side supports of the tredmill, and rest.

You can also do intervals of 60s sprint/60s jog/8-10 sets but it is not as hard and takes longer.

06-01-2007, 03:46 AM	#15 (permalink)
adonis Reputation: 750+ Status: Amateur Join Date: Dec 2006 Posts: 309	Actually the RECOVERY means, no work. Jump off to the side supports of the tredmill, and rest. You can also do intervals of 60s sprint/60s jog/8-10 sets but it is not as hard and takes longer. __________________ ---------- Adonis Moderator @ Extremefitness.com http://charlesgym.blogspot.com http://charlesmma.blogspot.com My Uploads: MegaVideo