Originally Posted by jwynne_4
I'm looking to lose some weight myself by July.(going to a wedding and seeing people I haven't seen sense college and highschool) and in general, mainly because I have let myself go the last few years sense I had quit playing baseball in college because of two major shoulder surgries with in two yrs. Anyway I'm already doing alot of the lifting, dieting and HIIT cardio you guys are recommending. But why not lift and do cardio on the sameday? One reason I ask is because the trainer at my gym told me he wants me to at least an hr of cardio a day, but at this point there is no chance I can my HIIT cardio for hr, but days I lift legs I generaly ride the bike for about an hr.
Come see me at my gym. I'll set you straight.
(Seriously if your in Toronto, come on down to the gym. I'll help you out.)