Originally Posted by jwynne_4
Man if i was in Toronto I'd love to come see you, I like reading the advice you give people but I'm in Arizona. But ya man keep posting your advice and I'll follow it the best I can. But still why not lift and do cardio on the same day? Still a little confused about that
You could do both on the same day. But by splitting them up, you will be training more frequently. The frequency willl keep the metabolic furnace burning and you'll ahve aan elevated metabolism 24/7.