Originally Posted by adonis
You could do both on the same day. But by splitting them up, you will be training more frequently. The frequency willl keep the metabolic furnace burning and you'll ahve aan elevated metabolism 24/7.
Well ya I can uderstand that. I'm working out 5-7 days a week anyway usually 6 . It's been about a month and half sense i starred working out again, I'm really starting to get into it again. But through out highschool and college it was always a 24-7 job. With football in the fall, wrestling in winter and baseball in the spring and summer. lifted and did my cardio sameday. especially with football and wrestling. I'm 6'0 2605bs now, But i can say the best shape I was ever in I weighed about 195-205 with about 8-10 percent body fat my senior of highschool, I'm a stocky build. I'd like to get back to around 200-215 with in the next yr. But for vain reasons I'd like to get as low as I can in the next month.