I have another question, I have been getting bad muscle fatigue all week. What would be the main reason besides overtraining. Because I'm going lighter, I'm just getting back into it. A friend of mine said I might be eating to little espeically carbs after work outs. But I'm trying to make sure I'm getting all my carbs and sugers post workout. I'm eatomg about 6-8 times a day alot of protien chicken, red meat plus I love fish, But I can't figure it out. He suggested a multi vitaim which I'm starting to take. But what else can I do?