about the protein bars/drinks, i was under the impression you want a lot of protein when youre trying to build a lot of muscle, i am mainly just trying to tone up my upper body, and i eat chicken at least once a day
and i work out 6 days a week, if its my day off of work i go twice so i do cardio in the morning and lift later, its that ok?
I don't want to talk to you no more, you empty headed animal food trough wiper. I fart in your general direction. Your mother was a hamster and your father smelt of elderberries.