Originally Posted by GetKnockedOut
about the protein bars/drinks, i was under the impression you want a lot of protein when youre trying to build a lot of muscle, i am mainly just trying to tone up my upper body, and i eat chicken at least once a day
and i work out 6 days a week, if its my day off of work i go twice so i do cardio in the morning and lift later, its that ok?
Sure. But try and get a nap between the training sessions. Wait around 4 hours (but no longer than 6hrs) and eat! Post training nutrition will be important.