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Originally Posted by adonis Hold up:
You weigh what currently? And would like to weigh? In what time frame? And how much time can you dedicate to training per week? Are you following a dieT? Do you ahve any cureent or old training injuries? Joint pain, anywhere?
Do you know what a supplement is? Do you know what natural is? |
I know next to nothing about nutrition. I weigh 120 pounds currently (I'm 5'7" tall). I realize that I'm an idiot now: wrote 180, when I really meant to type 118, so that sentance should read that I usually weigh about 118 pounds (not 180). I exercise lightly, maybe play a pick-up game of soccer here and there and the occasional small set of crunches and push-ups.
I'm not in any
need to gain this weight, I was just curious. If I wanted to gain weight, generally, what would it take?