Originally Posted by estrex
is there something that can help me?
i work out for 1:30 min. tank you.
The types of vitamins you need are...multivi vit, vit c, vit e, calcium tab and fish oil, you take them twice a day...morning (after breakfast) and evening (before dinner).
P.S. if you feel that 60 minutes of cardio are too much for you sometimes....you can cut it and do that 40 minutes a day, because i think you suffering from overtraining...that's why you feel so tired sometimes.