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Originally Posted by MyGlyco How is better to take vitamins (fruits, etc, or supplements)?
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Much better if you take them both....you can eat fruits on snack time, while taking Vitamin supplements in the morning (after breakfast) and in the evening (before dinner)...remember, after you workout or post workout, the nutrition in you're body is totaly empty so you need a re-charge...take some nutritious food like fruits and vegetable.