Tracking body comp.
- Take girth measurements at:
neck
around the shoulders, largest part
chest, under the arms, at nipple line
arm, right arm, relaxed strraight out in front of chest arm straight, and flexed same position but arm contracted
wrist, right arm, around wrist
waist, at narrowest part of abdomen
abdomen, at the belly button
hips, widest part of hips
thigh, right leg, relaxed around mid thigh
knee, right leg, around middle of knee cap
calve, right leg, largest part
ankle, right side, aorund ankle
Skinfolds - performed with calipers, on right side (unless noted), 2 finger pinch
cheek, middle
chin, middle
pec (middle of nipple line and delt/pec insertion
mid axillary (armpit)
subscap (bottom of shoulder balde)
triceps, middle of arm, relaxed
biceps, same line as tris, relaxed
umbilicus, 2cm to right of bellybutton
suprailliac, side of wasit above hip bone.
quad, middle of leg
ham, same line as quad, knee bent at 90 degrees
calve, widest girth point, knee bent at 90 degrees
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