Originally Posted by Tick
3) Weight program... I plan on using HIIT for my arobics aspect of it. For my weight portion doing a circuit type workout. Sooner or later I will post what my workout is going to be and how I am going to schedule it. I would like critques for when that happends. I guess the quesions I have now is what is the best way to track calories burned while excercising? I would like to setup a spreadsheet so I can take in the calories from meals and subtract the estimated amt of calories burned. So I could see what type of calories I am bringing in. Does this sound reasonable or just to much work and to much micro manageing sorta?
Well, thanks in advance for any input one can offer. I am more or less looking for suggesions. I just have to keep my willpower strong so I can drop some weight.
Hrmm, one last thing. What type of goals should I set? Should I set a body weight goal or a size goal or a time goal to hit said body weight? I am 210 pounds now and I would like to get around 170. That would be a long term goal.
Your sweating the small things. For now, start eating healthy and exercising. In 6-8weeks we could re-evealuate your progress and come up with an action plan for the future.