No I've pretty much let myself go sense I had to quit playing ball. I was 261 when I weighed myself yesterday. Which is about 65lbs more then I played I played about 195lbs. So thanks for not thinking I'm a lardass but I would think I do quailfy as one. As far as protien I have about 3-4 shakes aday never really looked at the grams just take the amount of scoops it says and I eat a lot of chicken. I was lifting and doing cardio everyday, but I changed that, I know lift 3-4 days a week and do cardio 4-5 days a week. But last time I got motivated to lose weight I went from 270 to 240 in about 2 months and I ate shitter and drank 3 or more days a week. But I was also working construction and not a desk jockey like I am now. Anyway I was looking for ideas because I was frustrated.