Originally Posted by Afro Samurai
Ya I did some deadlifts today, and some bent over rows, I tried goodmornings but struggled doin them on my bench. There hard as shit if you ask me, but ima just read up more on the proper technique for em.
If you did one rep for every post you make a day, you'd be a beast lol. I love working back. You get that sense of accomplishment because it is a very strong muscle group and you can move some weight, and you also can feel the gains in your core strength.