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Originally Posted by Afro Samurai Ya I did some deadlifts today, and some bent over rows, I tried goodmornings but struggled doin them on my bench. There hard as shit if you ask me, but ima just read up more on the proper technique for em. |
If you did one rep for every post you make a day, you'd be a beast lol. I love working back. You get that sense of accomplishment because it is a very strong muscle group and you can move some weight, and you also can feel the gains in your core strength.